Couch To 5K

Have you ever wanted to run a 5K but didn’t think you could? Now you can! Join us in our “Couch to 5K” program and be on your way to crossing the finish line of your very first 5K road race. This 6 week program will meet twice a week on Tues/Thurs and will work towards completing a 5K through interval and strength training. Participants that take this course and register for all 4 Sterling-Rock Falls Family YMCA 5Ks in 2020 will be entered to win a 6 month membership. Program is open to participants ages 14+.

Dates: February 4-March 12 on Tues/Thurs
Time: 6:00-7:00pm
Fee: $30 Members, $40 Non Members
Call 815-535-9622 or stop in to register today!

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