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AQUATICS CLASS DESCRIPTIONS

Joyful Joints: Designed for people who need a low impact workout, this class incorporates a slower pace with movements designed to take various body muscles through their full range of motion. Great for those with arthritis or joint issues. 

Silver Swimmers: A class specifically focused for active older adults. All levels & abilities are welcome!

Let’s Make Waves: A challenging and fun 60-minute, non-stop, well-rounded advanced water workout.

Water Bootcamp:  Will teach you to swim efficiently and build confidence in the water. Skills will build with each lesson, so you will be well on your way to a great swim workout by the end of the session.

Water Dance (Formerly Water Zumba): Classic water aerobics with a Latin flavor! Similar to Zumba, Water Dance is a low-impact, high energy aquatic exercise class where not swimming skills are needed.