Flag Football Cheerleading (Grades K-5) Cheer on the flag football team and learn all about the skills needed to be a cheerleader. Learn cheers and

Flag Football (Grades K-5) This league will provide young players a fun and exciting opportunity to engage in non-contact, continuous action while learning the lessons

Basketball Clinic (Grades K-5)This week long clinic focuses on the basic skills of basketball which includes ball handling, dribbling, passing, shooting and working together as

Volleyball Clinic (Grades 2nd-5th) This week long clinic focuses on the basic skills of volleyball! Learn how to bump, set and spike the ball. Dates:

3 on 3 Basketball Tournament (Grades 1-6) Put a group of kids together and come enjoy a fun tournament. We will be playing double elimination, and

 Outdoor Soccer clinic (Grades K-5) Learn the basics of ball handling, footwork, dribbling, trapping, defense and shooting. They will also learn the positions on a

Join us on June 23rd for our fifth annual Summer Splash Family 5k hosted by the Sterling-Rock Falls YMCA in participation with the Rock Falls

GIRLS ON THE GO PROGRAM (Grades 6-8) Join the YMCA Girls on the Go team as they travel weekly to run local trails, visit community