The Breath and Flow class is geared towards the newly postpartum mother as she learns to re-connect with her body. This class focuses on proper breathing and movement to heal in the most optimal way and care for diastasis recti and other common postpartum conditions. The ideal participant should be at least 4 weeks postpartum but please remember, postpartum is forever! If you feel like you never fully recovered, are dealing with issues you didn’t have prior to pregnancy, or you have incontinence with jumping or laughing etc. this class is for you! Get ready for breathing and body weight movements; there are no weights associated with this class. Class will meet 1 time a week for 4 weeks and is led by Dr. Lauren Wills of Rituals Chiropractic.

Date: Sundays, October 9-30
Time: 12:30-2:00pm
Fee: $50 Members, $75 Non Members
Location: Sterling-Rock Falls Family YMCA

Call the YMCA to register at 815-535-9622
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