Join us for our fourth annual Summer Splash Family 5k hosted by the Sterling-Rock Falls YMCA in participation with the Rock Falls Chamber.  Cost is

Co-Ed Outdoor Soccer (Pre-K-Grade 8) Age Divisions:  PK, K/1st, 2nd/3rd, 4th-6th, 7th/8th Youth soccer is a progressive program where every child plays and games are

Outdoor Soccer Clinic (K-Grade 8) This will give your child a head start on learning the skills of outdoor soccer before the YMCA soccer league

GIRLS ON THE GO PROGRAM (Grades 6-8) Join the YMCA Girls on the Go team as they travel weekly to run local trails, visit community

(Ages 11-15) Become a great babysitter and show parents that you take the responsibility seriously by becoming American Red Cross babysitting certified. Participants will learn practical

GROUP EXERCISE SHOWCASE!Get up and get moving with us Memorial Day Weekend for a fun energetic workout! We will have multiple fitness instructors alternating to

Join us for a brand new 5k at YMCA Camp Benson in Mt. Carroll, IL! Explore camp and run on the trails for this fun