We were so excited to hold a ribbon cutting on August 24th  with the Rock Falls Chamber and the Sauk Valley Area Chamber to celebrate

STERLING PUBLIC SCHOOLS AFTER SCHOOL PROGRAM GRADES K-5 The Sterling-Rock Falls Family YMCA is here to help your child excel after the bell. We will

The YMCA Camp Benson offers a terrific site for your non-profit, church, sports team, alumni group, scrapbooking club, school, youth group, student organization or support

We are excited to be offering Indoor Cycling as a premium class in our new Spin Studio! We are offering 9 classes weekly on our