As we continue to navigate the pandemic, this will be your source of YMCA information regarding facility and program status.
UPDATE: January 25, 2021
Our region’s numbers are improving and the Governor announced today (January 25, 2021) that we can move back to Phase 4 effective immediately. This means we get to expand our services again. Below we outline the updates for each program area, but here are some quick highlights.
Mask Policy – Masks need to be worn while moving around the facility or within 6 feet of another person. They do NOT need to be worn while exercising or while in a land fitness class. Please be courteous to those around you.
Group Exercise – In-person classes are back up and running! Participants will be spaced 6-feet apart and masks are not required in classes. We are no longer requiring reservations for classes.
Lap Swim – We will continue to offer lap swim times in the morning from 5am-1pm and reservations are required. The pool will be closed from 1-5pm and will reopen at 5pm. We will have open swim Mon-Fri from 5-7pm, Saturdays 8-11:30am and Sundays 12-3:30pm. Reservations are not needed for open swim.
We appreciate your patience and understanding as we follow state and health requirements. We want to ensure the safety of our members and staff during this season.
Beginning February 1st, Our Hours of Operation Are:
Monday-Friday: 5am-9pm
Saturday: 8am-12pm
Sunday: 12pm-4pm
CURRENT SERVICES
WEE CARE
Wee Care will be open Mon-Saturday 8-11am and Mon-Thurs 4-7pm. Spots will be available to active SRF YMCA members and hour blocks of time will be available and must be reserved in advance.
SWIM LESSONS
Swimming Lessons will continue! We are offering monthly lessons and limiting class sizes.
LAP SWIM/WALK
Lap swimming and water walking lanes are available by reservation. Check out our lap swim page for details!
One person per lane with 60-minute time slots. Advanced registration is required. Click to learn more!
FITNESS CLASSES
In-person group exercise classes are coming back starting January 18! We will continue to expand our on-demand library of classes for those who are not quite ready to join class in-person.
PERSONAL TRAINING
We are offering in-person one on one personal training! Virtual Personal training also available. Find out more information about trainers and rates by clicking the image above.
WATER AEROBICS
Beginning February 1st, we will be offering Joyful Joints water exercise class on Mon/Wed/Fri at 8:00-8:45am. Taught by Laura. Reservations are not required.
CARDIO/WEIGHT ROOM
Our wellness centers at the Sterling-Rock Falls Family YMCA are OPEN!
Beginning January 25th, masks are not required while exercising.
OPEN GYM
We will begin Open Gym on February 1st. Reservations are not required and participants will need to wear masks while scrimmaging. Check out our building schedule for Open Gym times.
OPEN SWIM
Beginning February 1st, we will have open swim Mon-Fri from 5-7pm, Saturdays from 8-11:30am, Sundays 12-3:30pm. Reservations are not needed.
KEEPING YOU SAFE
Please be assured that your safety is our number one priority. We’re following guidelines from the CDC, health experts and local officials to ensure our YMCA meets the highest standards of hygiene and safety.
What to Bring
You’ll need your membership card or phone with the YMCA app for check in, a mask, water bottle and a towel. Our water fountains are temporarily closed.
Wearing a Mask
Masks need to be worn while moving around the facility or within 6 feet of another person. They do NOT need to be worn while exercising or while in a land fitness class. Please be courteous to those around you.
Cardio Center
You’ll notice that some of the equipment is not in service. This allows us to provide a safe distance between members using the equipment. YMCA staff will thoroughly clean the equipment after each use and rotate the use of the equipment to allow for full sanitation. We encourage you to wipe down the equipment before and after use for extra precaution.
