We are excited to share that we will begin offering blocks of time for Family Swim on July 1st. Reservations are required for lanes, and families will need to be active members of the Sterling-Rock Falls Family YMCA. Here are some additional details you need to know:

  • 45 minute blocks of time will be available Monday-Friday from: 12:00-12:45pm, 1:00-1:45pm, 2:00-2:45pm. Saturday swim times are available from 10:45-11:30am *Hours are subject to change.
  • Each block of time will be open to 5 families. Each family can bring up to 10 people to swim. 
  • Locker rooms will be open, but we ask that you come dressed ready to swim.
  • Swimmers ages 9 and under are required to be under the direct on-deck supervision of a parent or guardian.
  • Swimmer must wear mask into the building and when they are finished swimming out of the building.
  • Lifeguards will disinfect everything in between users.
  • The hot tub, sauna and steam room will NOT be open.
  • Reservations are required! You can register up to 5 days in advance. You can download the app “Studio Bookings” and search for the Sterling-Rock Falls Family YMCA. From there you can create an account and start signing up for classes. Or you can sign up online through your desktop here: