GROUP FITNESS

Group Exercise Classes are moving indoors June 29th!
We are so excited to offer these group exercise classes for active Sterling-Rock Falls Family YMCA members in Phase 4 of Illinois restoration plan.

Classes are limited to either 12 or 27 participants, and advanced registration is required. All Bootcamp classes will be outdoors, and all other classes are marked studio or gym. Studio classes will meet in our group exercise room. You can sign up for classes through the App Studio Bookings or call 815-535-9622 and we can assist you. Once you download the app, search for Sterling-Rock Falls YMCA, create an account and start signing up for classes! You can also register and sign up  through this link: https://studiobookingsonline.com/sterlingrockf…/classes.html

A few things to note:
-Classes are only available to active Sterling-Rock Falls Family YMCA members. Memberships will automatically be made active on July 1st. 

-We are not able to allow nationwide members or non-member drop ins at this time.

-Yoga classes are premium classes that are $10/class. We will automatically draft your account when you attend class.
-Masks are not required during exercise, however we ask that you wear them in and out of the building.

-We ask that participants bring their own yoga mats if they have them, along with water bottles
-Because class sizes are limited we ask that you be courteous and only sign up for one class per day and give notice if you are not able to make a class
-Wee Care is not available 
-Classes are available for YMCA members ages 9+
-You can sign up for classes up to 5 days out