In communities across the nation, the Y is a leading voice on health and well-being. With a mission centered on balance, the Y brings families closer together, encourages good health and fosters connections through fitness, sports, fun and shared interests. As a result, here at the Sterling-Rock Falls Y hundreds of youth, adults and families are receiving the support, guidance and resources needed to achieve greater health and well-being for their spirit, mind and body.

Family Time

Serving families has always been at the heart of our organization. We are a place where they can find respite from social, economic and educational challenges and bring your loved ones closer together through our many family-centered activities.

Health, Well-Being & Fitness

Because we know that healthy lifestyles are achieved through nurturing mind, body and spirit, well-being and fitness includes more than just working out. In addition to our physical fitness classes and facilities, we provide educational programs to promote healthier decisions and support physical, intellectual and spiritual strength.

Sports & Recreation

We believe sports, fun and exploring new interests aren’t just for the young. Along with improving health, whenever teamwork is involved, there’s the added benefit of being connected to others. With something to offer everyone, there’s no such thing as being too old to get in the game.