With a variety of classes ranging from Kick Boxing to Barre to Silver Sneakers & Cardio Flow…

The YMCA Offers Something for Everyone!

 


CLASS DESCRIPTIONS

Group Fitness

 

BARRE: Barre is a dynamic, energizing class that integrates the ballet barre, weighted balls, resistance bands and other equipment to provide a full body stretch and strength workout.

 

CARDIO FLOW: Cardio Flow combines yoga and athletics for a unique mind-body experience! Classes feature traditional yoga poses and moves quickly to elevate your heart rate, then slows down to focus on stretching and breathing. Get a total body workout in this class.

 

CORE CONDITIONING: Core Conditioning is the ultimate way to get a tight & toned core. Focus on working your abs, glutes, obliques & “slings”, connecting the upper & lower body and leave class feeling strong!

 

GET FIT: A great way to start your day – stretching, toning, cardio intermixed together.  We strive to work on all parts of the body each class.  Steps, weights, balls and bands used.

 

HIIT FIT MIX: This High-Intensity Interval Training is a compact class that aims to push you to your max for a short period of time followed by rest & then repeated. Every week something new is highlighted in this variety class.

 

KICKBOXING: A fast-paced cardio class for all fitness levels. This class uses a variety of equipment to promote a full body workout. Get ready to squat, build, and tone in this fun, energizing class.

 

POUND ROCKOUT WORKOUT: POUND is a full-body cardio jam session with constant simulated drumming. The workout fuses cardio, Pilates, and isometric movements so you can drum your way to a leaner, slimmer physique.

 

POWER PUMP: Power Pump is a barbell workout that incorporates functional orthopedic strength training. Every movement plane is attacked using weights and body weight.

 

SILVERSNEAKERS®: Designed for our senior population!  Exercises help with strength, flexibility, muscular endurance, balance, coordination, and agility. A chair is provided if needed.

 

STEP & TONE: Step and Tone combines step aerobics (cardio) for 30 to 45 minutes with a variety of weight workouts that tone the entire body.

 

WERQ: WERQ is the wildly addictive cardio dance class based on the hottest pop and hip hop music. The workout is nonstop with repetitive athletic moves and fresh dance steps, so you get the best sweat.

 

#YNOT45: This class has it all; running, plyometrics, and strength training! Held in the gym this class promotes taking 45 minutes out of your day to get in a good solid workout.


 

Thinking about taking a Group Fitness class for the first time?

 

Beginners are always welcome! You may start a class at any time–no need to wait for a new session!

Remember to do what your body is comfortable with–it’s completely fine to modify movements!!

All Group Fitness classes are included in your YMCA membership–so there’s no risk in trying them all!!!

 

Not a Member?  Try your first class free of charge!

 


 

 

NOVEMBER 2018 SCHEDULE

Monday

TIME

CLASS

INSTRUCTOR

8:00-8:45am

Silver Sneakers

Kathy Collinson

8:15-9:00am

#Ynot45

Ganesa Novak

9:15-10:00am

Kick Boxing

Andrea Vondra

10:15-11:00am

Silver Sneakers

Kathy Collinson

4:15-5:00pm

Cardio Flow

Laurie Allspaugh

5:15-6:15pm

Power Pump

Jessica Shore

5:30-6:30pm

Small Group Weights

(Premium Class*)

Ganesa Novak

 


 

Tuesday

TIME

CLASS

INSTRUCTOR

5:00-6:00am

Revolve360**

(**held at Challand – must pre-register)

Andrea Vondra

5:45-6:45am

Get  Fit

Elaine Hand

8:15-9:00am

BARRE

Kristin Powell

9:00-10:00am

Small Group Weights*

(*Premium Class)

Ganesa Novak

9:00-9:45am

Core Conditioning

Kristin Powell

4:15-5:00pm

HIIT Fit Max

Ganesa Novak

5:30-6:15pm

Pound Rockout

Sarah Cleary

6:30-7:15pm 

         Kick Boxing             

Sarah Cleary 


 

Wednesday

TIME

CLASS

INSTRUCTOR

5:00-5:45am

Kickboxing

Andrea Vondra

8:00-8:45am

Silver Sneakers

Kathy Collinson

9:00-10:00am

Step & Toning

Kathy Collinson

10:15-11:00am 

Silver Sneakers

Kathy Collinson

4:15-5:00pm

Cardio Flow

Laurie Allspaugh  

5:15-6:15pm

Power Pump

Jessica Shore

5:30-6:30pm

Revolve360**

(**held at Challand – must pre-register)

 Andrea Vondra
6:30-7:15pm

             WERQ              

 Ganesa Novak

 

 


Thursday

TIME

CLASS

INSTRUCTOR

5:45-6:45am

Get  Fit

Elaine Hand

8:15-9:00am

BARRE

Kristin Powell

9:15-9:45am

Core Conditioning

Kristin Powell

4:15-5:00pm

WERQ

Ganesa Novak

5:30-6:15pm

Pound Rockout

Sarah Cleary

6:15-7:00pm

Kickboxing

Sarah Cleary

 


Friday

TIME

CLASS

INSTRUCTOR

8:15-9:00am

#Ynot45

Andrea Vondra

8:00-8:45am

Silver Sneakers

Kathy Collinson

9:15-10:00am

Pound Rockout

Beth Howell

10:15-11:00am

Silver Sneakers

Kathy Collinson

 


Saturday (Rotation*)

*A different group fitness class will be offered each Saturday from 9-10am.

DATE

CLASS

INSTRUCTOR

11/17/18

Intro to Pound

Intro to Kickboxing

Beth Howell

& Sarah Cleary

11/24/18

Power Pump

Laurie Allspaugh

12/1/18

HIIT

Ganesa Novak

12/8/18

Barre

Kristin Powell

12/15/18

Kickboxing

Sarah Cleary

12/22/18

Pound

Beth Howell

12/29/18

Get Fit

Elaine Hand