The Sterling-Rock Falls YMCA’s Certified Personal Trainers are available to Y members as well as non-members. Our personal training program is based on your individual needs and limitations. Only personal trainers who are staff members of the YMCA may provide personal training within the Sterling-Rock Falls YMCA facility. Sessions are offered one-on-one and small group training packages. Sessions must be paid in full before they can be used, and are non-refundable and non-transferable.


Meet Our Personal Training Staff!




Andrea Vondra

Andrea loves being a part of the YMCA team and teaches Pound Rockout Workout, Kickboxing, Ynot45, TRX suspension training, and small group weight training. She is NETA Personal Training certified, TRX certified, and Pound certified. Andrea also serves as the YMCA CATCH coordinator, which teaches local elementary school kids about healthy eating and exercise.









Angela Green

Angela has a B.S. in Fitness and Health Promotion and graduated from Aurora University in 2006. She is certified through the American Council on Exercise, and has 6 years’ experience in a variety of fitness settings. Her Focus is in Muscle Endurance/Toning, Cardiovascular Fitness, Endurance Training, and Weight Loss.











Kristin Powell

Kristin graduated from Iowa State University with a Bachelor’s degree in Kinesiology – Exercise Science. She is certified as a Personal Trainer through the National Academy of Sports Medicine, as well as Group Fitness certified through the Athletics and Fitness Association of America. In addition to her personal training clients, Kristin loves teaching our Barre and Core Conditioning fitness classes. Her goal is to create a safe and effective workout program for each client while educating him or her with the knowledge of how to live a healthy lifestyle.









Michael Latigo

Michael has been a personal trainer for four years and is certified through Expert Rating. As a former United States Marine, fitness was a big part of Michael’s military training and lifestyle. His fitness philosophy is live life to the fullest, be passionate for what you do, and never give up on your fitness goal achievement.










One-on-One Personal Training Packages

1 Hour Sessions


30-Minute Sessions


4 Session Package


4 Session Package


8 Session Package


8 Session Package


12 Session Package


12 Session Package



Group Training Packages

  • Must have two or more participants.
  • Please consult with a Personal Trainer prior to booking a Group Training.
  • Group sessions must be booked for complete package dates prior to sessions starting.
Group 1 Hour SessionsFeeGroup 30-Minute SessionsFee
8 Session Package$1808 Session Package$100
12 Session Package$24012 Session Package$120


Sterling-Rock Falls Family YMCA Personal Training Guidelines

  • Participants must be dressed appropriately and ready to participate at the time of the scheduled personal training session.
  • Sessions will start and end on time with no exceptions. After two times of being tardy the trainer has the option of canceling the remaining sessions due to client unaccountability.
  • If the client is not ready to participate at the scheduled session start time it will be deducted from their training time for the particular session.
  • In the event that the client is unable to attend the scheduled personal training session due to illness, emergency, travel, or any other circumstance that may arise; it is the client’s responsibility to notify the personal trainer twenty-four (24) hours in advance and reschedule the appointment.
  • If the client does not notify the personal trainer of their inability to attend a scheduled session at least twenty-four (24) hours in advance, that session will be charged as a regular session and neither rescheduled nor refunded.
  • All personal training sessions must be paid in full twenty-four (24) hours in advance of the first scheduled session.
  • The cost of a multiple session package must be paid in cash, check, or credit card and is NON-REFUNDABLE.
  • Sessions expire 3 months from the contract date.