We are excited to be offering Indoor Cycling as a premium class in our new Spin Studio! We are offering 9 classes weekly on our Stages bikes. We are 1 in 50 studios in the country that offer these classes. The bikes provide everyone with their own personalized workout, and the interactive technology creates a workout that meets everyone at their fitness level. 

To book a class and see the weekly schedule:
1. Download the app “Studiobookings”
2. Search for the Sterling Rock Falls YMCA 
3. Create an account
4. Purchase packages in the “my store” section. We offer a 1 class pass, 10 class pass and a first class free pass
5. Book your class

Check out our available packages that are available for members and non members:
1 class pass Member: $10
1 class pass Non Member: $15
5 class pass Member: $45
5 class pass Non Member: $60
10 class pass Member: $80
10 class pass Non Member: $110

Fitness Schedule