When you join the Y, you’re coming together with men, women and children from your community who are committed to youth development, healthy living and social responsibility.

We know firsthand how difficult it can be to find balance in life. That’s why we’re here with you every day making sure that you, your family and your community have the resources and support needed to learn, grow and thrive.

With a focus on developing the potential of kids, improving health and well-being, and giving back and supporting our neighbors, your membership will not just bring about meaningful change in yourself but in your community too.

Join the Sterling-Rock Falls YMCA today!


All Sterling-Rock Falls YMCA members enjoy the below features with any membership type:

  • Access to YMCA locations Nationwide 
  • Use of Strength & Cardio Wellness Centers
  • FREE Wellness Orientation
  • FREE Standard Group Exercise Classes
  • FREE Aquatics Fitness Classes
  • FREE Babysitting in our Wee Care Child Watch
  • FREE Day Use of Lockers
  • Reduced Pricing on Programs Such as Youth Sports, Swim Lessons and YMCA Camp Benson
  • 4 FREE Guest Passes Annually
  • Access to Gym, Pool, Whirlpool, Sauna & Steam Room
  • $15 Youth (13 & Under)
  • $25 Young Adult (14-20)
  • $37 Adult (21+)
  • $32 Senior Adult (65+)
  • $50 Adult Plus*
  • $57 Household**
  • $50 Senior Household (65+)**

*Adult Plus membership includes one primary adult plus all dependent children OR one primary adult plus one additional adult. Everyone must live in the same home.

**Household membership includes two adults and dependent children living in the same home. Additional adults can be added for $20 per month.