PERSONAL TRAINING

NO MATTER WHERE YOU START, WE CAN HELP YOU GET WHERE YOU WANT TO BE.

The Sterling-Rock Falls YMCA’s Certified Personal Trainers are available to Y members as well as non-members. Our personal training program is based on your individual needs and limitations. Only personal trainers who are staff members of the YMCA may provide personal training within the Sterling-Rock Falls YMCA facility. Sessions are offered one-on-one and small group training packages. Sessions must be paid in full before they can be used, and are non-refundable and non-transferable.

Meet Our Personal Training Staff!

Cindi

Cindi Kusk

Cindi recently retired from the United States postal service and is excited to begin working with members at the YMCA. She is nationally certified through ACE ( American Council on Exercise) as a Group Fitness Instructor and a Personal Trainer. She also has completed 3 certifications for Silver Sneakers. She has been taking fitness classes for over 25 years and decided upon retiring to do what she loves, which is helping people live their best lives.

Ganesa Pic

Ganesa Novak

Ganesa has been a part of the Y team since 2015. Currently, she leads Ynot45, FitMix, TRX & Kettlebell fitness classes. She also co-leads a youth running group, Girls On The Go. Her passion is to move and continue moving throughout all phases of life. She strives to empower clients by helping them gain the ability and knowledge to take ownership of their health and fitness by making informed decisions/choices in their daily lives. CREDENTIALS: LPN license, ACE personal trainer certification, BollyX, WerQ, American Red Cross CPR certification.

ONE ON ONE TRAINING

4 Session Pkg.

ONE ON ONE TRAINING
1/2 HOUR SESSIONS
  • MEMBER $75
  • NON MEMBER $95

8 Session Pkg.

ONE ON ONE TRAINING
1/2 HOUR SESSIONS
  • MEMBER $140
  • NON MEMBER $180

12 Session Pkg.

ONE ON ONE TRAINING
1/2 HOUR SESSIONS
  • MEMBER $180
  • NON MEMBER $240

4 Session Pkg.

ONE ON ONE TRAINING
1 HOUR SESSIONS
  • MEMBER $116
  • NON MEMBER $156

8 Session Pkg.

ONE ON ONE TRAINING
1 HOUR SESSIONS
  • MEMBER $220
  • NON MEMBER $300

12 Session Pkg.

ONE ON ONE TRAINING
1 HOUR SESSIONS
  • MEMBER $300
  • NON MEMBER $420

GROUP TRAINING

8 Session Pkg.

GROUP TRAINING
1/2 HOUR SESSION
  • MEMBER $100
  • NON MEMBER $180

8 Session Pkg.

GROUP TRAINING
1 HOUR SESSION
  • MEMBER $180
  • NON MEMBER $260

12 Session Pkg.

GROUP TRAINING
1/2 HOUR SESSION
  • MEMBER $120
  • NON MEMBER $180

12 Session Pkg.

GROUP TRAINING
1 HOUR SESSION
  • MEMBER $180
  • NON MEMBER $360

Sterling-Rock Falls Family YMCA Personal Training Guidelines

  • Participants must be dressed appropriately and ready to participate at the time of the scheduled personal training session.
  • Sessions will start and end on time with no exceptions. After two times of being tardy the trainer has the option of canceling the remaining sessions due to client unaccountability.
  • If the client is not ready to participate at the scheduled session start time it will be deducted from their training time for the particular session.
  • In the event that the client is unable to attend the scheduled personal training session due to illness, emergency, travel, or any other circumstance that may arise; it is the client’s responsibility to notify the personal trainer twenty-four (24) hours in advance and reschedule the appointment.
  • If the client does not notify the personal trainer of their inability to attend a scheduled session at least twenty-four (24) hours in advance, that session will be charged as a regular session and neither rescheduled nor refunded.
  • All personal training sessions must be paid in full twenty-four (24) hours in advance of the first scheduled session.
  • The cost of a multiple session package must be paid in cash, check, or credit card and is NON-REFUNDABLE.
  • Sessions expire 3 months from the contract date.