The Stretch & Mobility Clinic is an easy to follow class to gain flexibility/mobility in your back/hips/ pelvic floor. Our focus will be to use proper technique and learn tools to carry us over into our daily lives and work outs. This clinic is not going to run like a normal flow class, but instead, we will focus on a few key stretches for each class. We will have time to communicate with our own body as we move through each pose. Class will meet 1x a week for 4 weeks.
Time: Fridays from 10-11am
Dates: February 3-24
Fee: $20 Members, $30 Non Members
Register online HERE or call 815-535-9622!