Join us for our third annual Summer Splash Family 5k hosted by the Sterling-Rock Falls YMCA in participation with the Rock Falls Chamber. This year we will be offering 2 heats that you can choose from, and heats will be capped at 50 people per heat.

The first heat will begin at 6:00pm and the second heat will begin at 6:30pm. When you register you will be able to select your heat.

Cost is $10 for an individual or $15 for a family (up to 4 people). T-shirts are included in the fee.

Our race route will start at RB&W park, run-down East 2nd Street to the Hennepin Canal, and back.

Registration for the 5K will run through the Sterling-Rock Falls Family YMCA.

– – -> Register online or call 815-535-9622 to sign up.

Register for an individual HERE
Register for a family (up to 4 people) HERE
All participants will receive a 5K t-shirt if they register before June 10th. After the early bird time frame, t-shirts are not guaranteed. We will have t-shirt pick up at the YMCA on June 23 & 24 times TBA.


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