Join us for our second annual Summer Splash Family 5k (virtual edition) hosted by the Sterling-Rock Falls YMCA in participation with the Rock Falls Chamber. Due to Covid-19 we will be transitioning our 5k to a virtual run. During this virtual run participants can schedule their own 5k between the dates of July 31 through August 3. The run can be indoors or outdoors. It can be the route for our 5k or just around your neighborhood, the choice is yours! 

Cost is $10 for an individual or $15 for a family (up to 4 people). T-shirts are included in fee. 

Our race will route will start at RB&W park, run down East 2nd Street to the Hennepin Canal, and back. However, feel free to run this route or your own over the 3 day time span.

Registration for the 5K will be ran through the Sterling-Rock Falls Family YMCA.

– – -> Register online HERE or call 815-535-9622 to sign up.

All participants will receive a 5K t-shirt if they register before July 17th. After the early bird time frame, t-shirts are not guaranteed. Participants will be able to pick up their t-shirts at the YMCA in the parking lot on July 28th, 29th, 30th (Times TBA).

When you have completed the 5k, share your photos of the race in the event comments! Anyone who shares a photo will be entered into a drawing to receive a wellness prize package!


Thank you to our sponsors CGH Medical Center and VeriFacts.

Race Route