SWIM LESSONS

Now offering small group, private and family swim lessons.

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For over 150 years, the YMCA has been offering swim lessons to children and adults of all ages and abilities. Each year, more than a million children across the country are taught water safety and swimming skills through the YMCA.

The Sterling-Rock Falls Y offers swim lessons for all ages that are designed to allow the participants to have fun in the water while learning important swimming skills. Swimmers will learn the basic skills that build on one another as the levels increase. They also learn about water safety, water sports, games and rescue.

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NATIONAL SWIM LESSON PROGRAM

Upcoming Sessions 
We are now offering monthly small group swim lessons! Lessons will meet monthly 1x a week and will be limited to 3 participants per group. Advanced lessons will have 4 participants per group. The small group sessions will not be by our typical levels, and will combine participants from ages 3+. The small groups will allow for our instructor to work with each child at their current level.

Sign up for our upcoming December session today! BEGINS DECEMBER 1st!

Session Fees

  • $26 Member
  • $38 Non-Member

 

30-MINUTE LESSONS FOR AGES 3+

  • Mon 5:00-5:30pm
  • Mon 5:30-6:00pm
  • Mon 6:00-6:30pm
  • Tues 5:00-5:30pm
  • Tues 5:30-6:00pm
  • Thurs 5:00-5:30pm
  • Thurs 5:30-6:00pm
  • Thurs 6:00-6:30pm

 

ADVANCED SCHOOL AGE KIDS: AGES 6+

Advanced hour long swim lessons are available for participants who have done swim club or at a more advanced level. Small groups of 5 participants will be allowed. Please contact Deb Mortonson if you have questions about placement.
Fees for the advanced lessons monthly are: $40 Members, $55 Non Members.

  • Tues 6:00-7:00pm

     

PRIVATE SWIM LESSONS

Package of four, 30-minute, 1-on-1 swim lessons with a certified swim instructor. Ideal for anyone who is fearful of the water, or if your child learns better in a 1-on-1 environment. Lessons are scheduled around your schedule.

Package Fees (4 Lessons)

Rates: $65/package for Members, $95/package for Non Members

 

FAMILY SWIM LESSONS

If you have multiple children that are interested in taking group lessons as a family, this is the perfect option for you! Lessons are all done at the same time, and you can bring multiple children for your scheduled lesson time. Families work with our Aquatics Director Deb and are able to be socially distant while receiving lessons. Packages are available for 4-30 minute lessons.

Rates: $85/package for Members, $110/package for Non Membe